International Center for Buddhist Studies and Practice
Gomde Picture


Meditation and Yoga

December 7 - 10, 2017

Price: 210 Euros (suggested donation to cover fixed costs)

We will practice meditation- while sitting and while moving.
Lama ÷ser will open our minds to the methods of meditation that help to discover the inner qualities of our minds: Compassion, clarity and serenity.

With Johanna we will take these qualities onto the yoga mate and will experience how our body can be a support for meditation practice.

This seminar is very recommended to beginners as well as more experienced practicioners. Please bring your Yoga mats!

The seminar starts with your arrival at Gomde by 16.00 on the first day and finishes after lunch on the last day.

The suggested donation for the retreat is 150Ä. This is calculated to keep Gomde running throughout the year. If you wish to make a smaller offering, please just email us. If, at the same time, you feel generous and wish to offer more to Gomde, you are always welcome to help make another personís retreat possible through your contribution.

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