International Center for Buddhist Studies and Practice
Gomde Picture

Monday Nights are for Guided Meditation

March 3, 2015 - December 31, 2017

Price: free Donation

Never meditated before, but always been curious about it? Well, you're not alone!

Every Monday at 7:00pm, friends old and new gather together in the shrine-room at Gomde for an evening of guided meditation.

With just a few short and simple instructions from long-experienced meditator, Lama Tenzin Sangpo, participants discover that the key to relaxing an exhuasted overworked over-stressed mind lies easily within one's own reach.

Nothing strange or exotic is needed in order to experience a quiet restful state of meditation. No gadgets of any sort need be sought after - just settle into a comfortable chair or cushion and follow Lama Tenzin's easy-to-apply instructions. Once having discovered and gently nurtured the calm and peaceful state that's a natural part of your own mind, there's nothing to lose yet everything to gain. And that's meditation!

Practice sessions are kept comfortably short so there's also time for participants to ask personal questions, join in on discussions or simply sit back and listen.

Come just once to sample what this special evening has to offer, or come again and again, meet new friends - perhaps even your next door neighbors - and make yourself at home in Gomde! Everyone is most welcome. Refreshments are served, as well.

Click Here to Register


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